Wellness topic · page 9

Everyday Balance

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

Dang Shen, Mai Dong and Yu Zhu Tea

Herbal & Flower Teas

Dang Shen, Mai Dong and Yu Zhu Tea

Traditionally used to boost qi, nourish yin and ease dryness and thirst

Simple Stir-Fried Pumpkin Shoots

Home-Style Dishes

Simple Stir-Fried Pumpkin Shoots

Traditionally used to release the exterior and clear dampness

Cordyceps Flower and Chayote Vegetable Soup

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

Black Mulberry, Goji and Black Bean Tea

Herbal & Flower Teas

Black Mulberry, Goji and Black Bean Tea

Traditionally used to nourish blood and support youthful hair and skin

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

Purslane and Single-Clove Garlic Soup

Purslane and Single-Clove Garlic Soup

Traditionally used to clear heat and support a healthy gut

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

Mulberry Leaf & Goji Berry Tea

Herbal & Flower Teas

Mulberry Leaf & Goji Berry Tea

traditionally used to support clear vision and healthy blood-sugar balance

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

Dandelion and Honeysuckle Congee

Congee & Porridge

Dandelion and Honeysuckle Congee

Traditionally used to support the body against heat and inflammation

Watercress, Carrot and Snakehead Fish Soup

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

Coconut, Fish Maw and Chicken Feet Soup

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

Daylily, Wood Ear and Crucian Carp Soup

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

American Ginseng, Goji & Chrysanthemum Tea

Herbal & Flower Teas

American Ginseng, Goji & Chrysanthemum Tea

Traditionally supports bright, rested eyes and eases everyday fatigue

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

Astragalus, Mai Dong and Schisandra Tea

Herbal & Flower Teas

Astragalus, Mai Dong and Schisandra Tea

Traditionally taken to support against excess day or night sweating

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

Snow Fungus and Papaya Sweet Soup

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

Yam, Goji, Baby Abalone and Carrot Soup

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision