Wellness topic · page 9

Everyday Balance

White & Red Radish, Apple & Laver Lean Pork Soup

White & Red Radish, Apple & Laver Lean Pork Soup

Traditionally supports the body's resilience with antioxidant-rich vegetables

⏱ 1 hr 15 min 5 bowls

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

⏱ 1 hr 15 min 4–5 bowls

Ophiopogon, Mulberry, Goji & Apple Tea

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Beetroot Vegetable Soup

Beetroot Vegetable Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 1 hr 45 min 4 bowls

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Hawthorn, Poria, Tangerine Peel and Apple Tea

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Dang Shen, Mai Dong and Yu Zhu Tea

Herbal & Flower Teas

Dang Shen, Mai Dong and Yu Zhu Tea

Traditionally used to boost qi, nourish yin and ease dryness and thirst

⏱ 25 min 2 bowls

Simple Stir-Fried Pumpkin Shoots

Home-Style Dishes

Simple Stir-Fried Pumpkin Shoots

Traditionally used to release the exterior and clear dampness

⏱ 20 min 2 servings

Cordyceps Flower and Chayote Vegetable Soup

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

⏱ 1 hr 15 min 4 bowls

Black Mulberry, Goji and Black Bean Tea

Herbal & Flower Teas

Black Mulberry, Goji and Black Bean Tea

Traditionally used to nourish blood and support youthful hair and skin

⏱ 50 min 2–3 bowls

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls (a meal-in-a-bowl soup)

Bamboo Fungus Braised with Assorted Vegetables

Home-Style Dishes

Bamboo Fungus Braised with Assorted Vegetables

Traditionally a light, nourishing vegetarian dish that helps clear the digestion

⏱ 8 hr 20 min 3–4 servings

Purslane and Single-Clove Garlic Soup

Purslane and Single-Clove Garlic Soup

Traditionally used to clear heat and support a healthy gut

⏱ 25 min 3–4 bowls

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

⏱ 1 hr 40 min about 3 bowls

Mulberry Leaf & Goji Berry Tea

Herbal & Flower Teas

Mulberry Leaf & Goji Berry Tea

traditionally used to support clear vision and healthy blood-sugar balance

⏱ 7 min 1 pot / 2 cups

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

⏱ 2 hr 15 min 4 bowls

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Dandelion and Honeysuckle Congee

Congee & Porridge

Dandelion and Honeysuckle Congee

Traditionally used to support the body against heat and inflammation

⏱ 50 min 2–3 bowls

Watercress, Carrot and Snakehead Fish Soup

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot (4–5 bowls)

Coconut, Fish Maw and Chicken Feet Soup

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot (3 bowls)

Daylily, Wood Ear and Crucian Carp Soup

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot (4–5 bowls)

American Ginseng, Goji & Chrysanthemum Tea

Herbal & Flower Teas

American Ginseng, Goji & Chrysanthemum Tea

Traditionally supports bright, rested eyes and eases everyday fatigue

⏱ 7 min 1 pot (about 2 cups)