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Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

By · Registered Nutritionist & TCM Practitioner

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
1.2 L
Energy & VitalityBlood NourishmentBone & Joint WellnessEveryday Balance
Chestnut, Lotus Seed, and Squab Soup

Why people make this soup

Chestnuts come into their peak season in autumn — and in Chinese food therapy, this is the ideal time to make the most of their bone-supporting properties. Chestnuts are traditionally considered to tonify the kidneys and strengthen the sinews, and they are particularly valued for supporting children’s skeletal development and for helping adults maintain strong bones and joints. Squab (young pigeon) is one of the most prized meats in Cantonese cooking for its tender, flavourful flesh. Traditional food therapy considers pigeon meat to be nourishing to qi and blood, supportive of reproductive health, and beneficial for memory and recovery from weakness. Combined with lotus seeds and fox nut to tonify the spleen and kidneys, and dried figs for natural sweetness, this is a soup that is both genuinely delicious and deeply nourishing.

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Frequently asked questions

What is this soup traditionally associated with?

This soup is traditionally associated with supporting bone health, strengthening sinews, nourishing blood, and supporting spleen and kidney function. It is a nourishing choice for those prone to fatigue or dizziness, and for those wanting to support bone density as part of a balanced diet.

Why are chestnuts used in this soup, and when is the best time to make it?

Chestnuts come into peak season in autumn, which in Chinese food therapy is considered the ideal time to benefit from their bone-supporting properties. Chestnuts are traditionally considered to tonify the kidneys and strengthen the sinews, and are particularly valued for supporting children's skeletal development and for helping adults maintain strong bones and joints.

Who can enjoy this soup, and is it suitable for the elderly and children?

According to the recipe, old and young alike can enjoy this soup. Chestnuts are particularly valued for supporting children's skeletal development, and the combination of ingredients is described as deeply nourishing for a broad range of people.

Is there anyone who should be cautious about eating the solid ingredients in this soup?

Those with constipation should drink the broth but go easy on eating the lotus seeds and fox nut, as both have a binding, astringent effect on the bowels. The broth itself remains suitable to consume.

How much does this recipe make and how long does it take to prepare?

This recipe yields approximately 1.2 litres, serving 3 to 4 people. Preparation takes about 20 minutes, with a 2-hour simmer, for a total time of around 2 hours and 20 minutes.

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