Wellness topic · page 10

Everyday Balance

Beef Rice Vermicelli

Beef Rice Vermicelli

A light, appetising snack

Loofah and Grass Carp Tail Soup

Loofah and Grass Carp Tail Soup

Traditionally cools summer heat and eases thirst and irritability

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

Bitter Melon, Soybean and Pork Bone Soup

Bitter Melon, Soybean and Pork Bone Soup

Traditionally clears summer heat and is associated with easing greasiness

Marrow Melon, Salted Egg and Century Egg Soup

Marrow Melon, Salted Egg and Century Egg Soup

Traditionally nourishes yin and clears internal heat

Braised Bitter Melon with Roast Pork Belly

Home-Style Dishes

Braised Bitter Melon with Roast Pork Belly

Traditionally enjoyed to clear summer heat and support healthy blood pressure

Dried Persimmon and Rush Pith Soup

Dried Persimmon and Rush Pith Soup

Traditionally used as a gentle companion for heat-type urinary discomfort

Water-Draining, Dampness-Clearing Tea

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

Codonopsis, Poria and Atractylodes Soup

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

Braised Eggplant with Broad Bean Paste

Home-Style Dishes

Braised Eggplant with Broad Bean Paste

A savory little dish traditionally enjoyed to wake up the appetite

Longan Wine

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

Five-Colour Bean and Burdock Soup

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Congee & Porridge

Old Cucumber, Dried Scallop and Tangerine Peel Congee

Traditionally nourishes yin and clears heat to ease mouth ulcers

American Ginseng, Goji and Baby Abalone Soup

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

American Ginseng, Wood Ear and Fig Soup

American Ginseng, Wood Ear and Fig Soup

Traditionally nourishes yin and supports the bowel against heat and dryness

Shiitake, Water Chestnut and Chicken Feet Soup

Shiitake, Water Chestnut and Chicken Feet Soup

Traditionally moistens and nourishes yin, whets the appetite and generates fluids

Mulberry Rock Sugar Tea

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

Five-Seeds Soup

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Home-Style Dishes

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Traditionally used to nourish the kidneys and support fertility

Wild Watercress Soup

Wild Watercress Soup

Traditionally used to nourish yin and clear heat in dry weather

Snow Fungus, Honeydew & Chicken Feet Soup

Snow Fungus, Honeydew & Chicken Feet Soup

Traditionally used to moisten and nourish the skin

Morinda, Walnut & Sea Cucumber Stew

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility