Wellness topic · page 8

Everyday Balance

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Home-Style Dishes

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Traditionally used to nourish and support recovery after surgery, childbirth or illness

⏱ 2 hr 30 min 3–4 bowls

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

⏱ 2 hr 30 min 4–5 bowls

Lychee Sweet Wine

Tonic Drinks & Waters

Lychee Sweet Wine

Traditionally associated with nourishing blood and supporting a rosy complexion

About 1 large bottle

Whole Hulled Oat Congee

Congee & Porridge

Whole Hulled Oat Congee

Traditionally enjoyed to support healthy cholesterol and balanced blood lipids

⏱ 8 hr 45 min 1 serving

Four-Black Congee

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Green Papaya, Peanut & Chicken Feet Soup

Green Papaya, Peanut & Chicken Feet Soup

Traditionally favoured for postpartum nourishment, lactation support, and the skin

⏱ 1 hr 50 min About 4–5 bowls

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Walnut, Peanut & Bighead Fish Head Soup

Walnut, Peanut & Bighead Fish Head Soup

Traditionally associated with supporting the brain and concentration

⏱ 1 hr 15 min About 4 bowls

Roasted Black Bean, Black Mulberry & Licorice Tea

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

⏱ 25 min 1 pot

Snow Fungus, Fo-Ti and Peanut Congee

Congee & Porridge

Snow Fungus, Fo-Ti and Peanut Congee

Traditionally used to nourish the liver and kidneys and support healthy gums

⏱ 1 hr 15 min 2–3 bowls

Red Date, Ginger and Apple Water

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Traditionally used to nourish yin and blood and support the complexion

⏱ 2 hr 20 min 4–5 bowls

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Morel, Agaricus blazei, Goji and Pork Rib Soup

Morel, Agaricus blazei, Goji and Pork Rib Soup

Traditionally used to support immunity and slow the signs of aging

⏱ 1 hr 45 min 4–5 bowls

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

⏱ 1 hr 50 min 4–5 bowls

Adenophora, Polygonatum & Astragalus Soup

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

⏱ 1 hr 10 min 2–3 bowls

Adzuki, Cashew & Lotus Root Soup

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

American Ginseng & Fresh Dendrobium Tea

Herbal & Flower Teas

American Ginseng & Fresh Dendrobium Tea

Traditionally nourishes yin and fluids and is associated with supporting steady blood sugar

⏱ 15 min 1 pot

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls