The full library · page 7

All recipes

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Agaricus Mushroom, Chinese Yam and Quail Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Chinese Yam, Dendrobium, Goji and Guava Soup

Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

⏱ 1 hr 45 min 4 bowls

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Dandelion Root and Honeysuckle Tea

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot (refillable)

Rose, Mulberry and Goji Berry Tea

Herbal & Flower Teas

Rose, Mulberry and Goji Berry Tea

Traditionally used to nourish yin, support the liver and brighten the eyes

⏱ 10 min 1 pot (refillable)

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Mugwort and Ginger Foot-Soak Water

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Lotus Seed, Lily Bulb, Poria and Yu Zhu Soup

Traditionally calms the mind and supports restful sleep

⏱ 55 min 3 bowls

Kudzu Root, Carrot and Fresh Fish Soup

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

⏱ 1 hr 45 min 5–6 bowls

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Herbal & Flower Teas

Golden Monk Fruit, Snow Pear and Mai Dong Tea

Traditionally moistens and soothes dry skin and throat

⏱ 50 min 3 cups

Schisandra, Goji and Black Mulberry Tea

Herbal & Flower Teas

Schisandra, Goji and Black Mulberry Tea

Traditionally nourishes the liver and supports the eyes

⏱ 12 min 1 pot (rebrewable)

Beetroot, Asparagus and Corn Soup

Beetroot, Asparagus and Corn Soup

Antioxidant-rich vegetables traditionally taken for general wellness

⏱ 1 hr 45 min 4–5 bowls

Fresh Dendrobium and Goji Berry Tea

Herbal & Flower Teas

Fresh Dendrobium and Goji Berry Tea

Traditionally nourishes yin, supports the liver and eyes

⏱ 13 min 2–3 cups

Green Papaya and Fresh Fish Soup

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

⏱ 1 hr 35 min 4–5 bowls

Fresh Chinese Yam Vegetable Soup

Fresh Chinese Yam Vegetable Soup

Traditionally supports the spleen and is helpful for the 'three highs'

⏱ 1 hr 15 min 4 bowls

Coriander Root and Goji Berry Tea

Herbal & Flower Teas

Coriander Root and Goji Berry Tea

Traditionally supports kidney function and helps the body clear waste

⏱ 13 min 2 bowls

Morinda, Cistanche and Black Bean Pork Shin Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

⏱ 2 hr 30 min 5 bowls

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Hawthorn, Malt, Chicken Gizzard Lining and Green Radish Soup

Traditionally supports appetite and helps clear food stagnation

⏱ 1 hr 45 min 4 bowls

Astragalus Codonopsis Soup

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Beetroot and Tangerine Peel Water

Tonic Drinks & Waters

Beetroot and Tangerine Peel Water

Traditionally nourishes blood and supports the heart

⏱ 40 min 3 bowls