Astragalus Red Bean Tangerine Peel Water

Why people make this water

Nourilo likes a clear word about ingredients: bei qi (northern astragalus) is the Astragalus root grown in the northeast, while the so-called “southern qi” is actually five-fingered fig root, a common soup ingredient. Both are traditionally used to strengthen the spleen and boost qi, but astragalus is regarded as the stronger of the two — traditionally associated with tonifying qi, supporting the body’s defences, easing weak sweating and promoting renewal. Whether in long slices or the fine “chrysanthemum-heart” slices, it works well in both soups and teas. Paired here with red bean and tangerine peel, it makes a gentle daily water to tonify qi and blood and support the body’s defences.

Method

1. Soak and rinse the ingredients separately.
2. Place everything into a pot with 2.1 L of water.
3. Simmer for about 1 hour until reduced to 0.9–1.2 L. Serve.

Nourilo’s Tips

This water is lightly fragrant and gentle enough for young and old. It is traditionally regarded as beneficial for those who are weak in qi and blood during chemotherapy, but those with a hot, dry constitution should avoid it.