Nourilo

Herbal & Flower Teas

Reed Root Ophiopogon Dendrobium Tea

Traditionally used to clear lingering heat and encourage saliva after fever

In short: Reed Root Ophiopogon Dendrobium Tea is a herbal & flower tea that Traditionally used to clear lingering heat and encourage saliva after fever. It is most often made for children's wellness. Total time about 35 min. Key ingredients: reed rhizome, ophiopogon root, dendrobium.

By · Published under our editorial policy · Research library

Prep
5 min
Cook
30 min
Total
35 min
Makes
600 ml
Children's Wellness
Reed Root Ophiopogon Dendrobium Tea

Why people make this tea

Nourilo remembers brewing gentle teas like this for his grandchildren when they were small. After a child’s cold or fever has broken but they still feel a bit “heaty” — dry mouth, sweating, thirst, poor appetite — reed root with ophiopogon and dendrobium is a soothing way to settle that lingering heat and bring back some comfort. It’s light, naturally a little sweet, and easy for children to drink.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Dendrobium · Randomized controlled trial · 2025
    Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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