Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Why people make this soup

Nourilo bought a pack of frozen mussels, steamed some with garlic and black bean, and had half a pack left — so he turned it into a soup with black beans, carrot and fuzzy gourd. It’s nourishing and good for the complexion: a light summer “clear tonic.” He likes green-kernel black beans, nicknamed the “king of beans,” traditionally said to beautify the skin, support the hair and benefit the eyes; mussels are rich in protein and B12; fuzzy gourd clears summer heat; and carrot adds carotenes and pectin — a lovely combination for dull or rough skin.