Herbal & Flower Teas
Hawthorn Honeysuckle Chrysanthemum Tea
Traditionally used to support healthy blood lipids and cholesterol
In short: Hawthorn Honeysuckle Chrysanthemum Tea is a herbal & flower tea that Traditionally used to support healthy blood lipids and cholesterol. It is most often made for heart & circulation. Total time about 7 min. Key ingredients: hawthorn, honeysuckle, chrysanthemum flower.
Why people make this tea
City life often means rich, refined food and a lot of meat with too few vegetables, and blood lipids can creep up quietly without us noticing. Nourilo likes this little tea because the dried hawthorn, honeysuckle and chrysanthemum are easy to keep in a teabag and steep anywhere — even at your desk. It is traditionally enjoyed to support healthy blood lipids and cholesterol while keeping you cool and refreshed.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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