Imperata Sugarcane Carrot Water

Why people make this water

In the heat of summer, a body that’s already a little run-down and short of fluids can easily feel parched and out of sorts. Nourilo reaches for sugarcane to top up the body’s fluids, then pairs it with imperata root, traditionally used to clear heat and drain water, and carrot, traditionally regarded as aiding digestion and easing phlegm and cough. Simmered together as a tea, it’s a comforting drink for hot days when you feel dry-mouthed and overheated.

Method

1. Wash the imperata root and cut into segments. Split open the sugarcane. Peel the carrot and cut into chunks.
2. Place everything into a pot with 1.8 L of water.
3. Simmer for about 30 minutes until reduced to 900 ml. Serve.

Nourilo’s Tips

Fresh imperata root is traditionally associated with soothing inflammation. This water is traditionally said to support healthy elimination, and is helpful for those with dry-bowel constipation or scanty, dark urine. Gentle enough for young and old.