Soups
Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup
Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge
In short: Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup is a soup that Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge. It is most often made for women's wellness, children's wellness, kidney & urinary wellness. Total time about 1 hr 15 min. Key ingredients: lotus seeds.
Why people make this soup
Fen xin mu — the woody inner partition of the walnut — is a little-known ingredient that looks like irregular fragments of walnut shell. Available at traditional herb shops, it has an extensive list of traditional uses: consolidating kidney essence, reducing urinary leakage, addressing excessive vaginal discharge, and calming the nervous system. It can also be brewed as a simple tea for insomnia and nervous weakness. Paired with the better-known consolidating trio of lotus seeds, fox nuts, and ginkgo nuts, fen xin mu rounds out a soup that addresses multiple related symptoms simultaneously. It can be cooked as a sweet dessert soup with rock sugar or as a savoury soup with lean pork — both work well.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Walnuts
Office systolic BP changed by -4.61 mm Hg with walnuts versus -0.59 mm Hg in controls (P=0.051); 24-hour ambulatory systolic BP difference was not significant (P=0.111). No diastolic BP changes were observed.Limitation: Only 236 of 305 participants (75%) completed the study, and the main between-group differences did not reach conventional significance.PubMed 30879358 · 2 more walnuts studies - Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Ginkgo nuts: Fresh ginkgo seeds are toxic, and serious side effects have occurred after eating roasted seeds. Always cook them thoroughly, keep to the small amount in the recipe, and take extra care when serving children. Source: NIH NCCIH — Ginkgo
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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