Codonopsis, Lotus Seed, and Chicken Soup

Why people make this soup

There are times in life when the body simply runs low — after a prolonged illness, after carrying too much worry, or after pushing too hard for too long without rest. Traditional Chinese food therapy describes this as the heart-spleen being overtaxed: blood and qi become insufficient, leading to fatigue, pallor, reduced appetite, and a general sense of depletion. This Codonopsis and Lotus Seed Chicken Soup is one of Nourilo’s foundational tonic soups for that situation. It nourishes qi and blood simultaneously, is gentle enough to be eaten every day, and is not heating or excessive — truly a meal and a remedy in one bowl. The broth is deeply flavourful thanks to the dried scallops, and the lotus seeds and chicken add satisfying texture.