Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Why people make this soup

Fresh lotus seeds and fresh Chinese yam are lovely for soups and stir-fries alike. Nourilo pairs them here with codonopsis and red dates over a light chicken base. This is the kind of restoring soup he turns to for people who feel depleted after an illness or operation: low energy, run-down, weak, poor appetite. It is traditionally used to support the spleen, boost qi, and gently rebuild strength.

Method

1. Blanch the chicken carcass; peel and cut the fresh yam; de-core the fresh lotus seeds; rinse and soak the codonopsis and red dates.
2. Put everything in a pot with 2.4 L of water and simmer about 2 hours, reducing to 1.2 L.
3. Drink the soup and eat some of the ingredients.

Nourilo’s Tips

A chicken carcass (the de-fleshed bone frame) keeps the soup fragrant and not too fatty; chicken breast also works well. This soup is also very suitable for postpartum recovery. Both fresh yam and fresh lotus seeds are available at Chinese or Asian grocers when in season.