Soups
Fresh Yam, Lotus Seed and Codonopsis Chicken Soup
Traditionally used to support qi and blood and rebuild strength after illness or surgery
Why people make this soup
Fresh lotus seeds and fresh Chinese yam are lovely for soups and stir-fries alike. Nourilo pairs them here with codonopsis and red dates over a light chicken base. This is the kind of restoring soup he turns to for people who feel depleted after an illness or operation: low energy, run-down, weak, poor appetite. It is traditionally used to support the spleen, boost qi, and gently rebuild strength.
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