Ingredient

Honey

Honey is a wholesome ingredient featured in 75 Nourilo recipes — most often in herbal & flower teas, home-style dishes and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Sleep & Calm · 34 Respiratory & Lung Wellness · 22 Everyday Balance · 22 Skin & Natural Beauty · 21

Recipes with Honey

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

⏱ 7 min 1 pot (re-steeps several times)

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot / 2 cups

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot / 2 cups

Herbal & Flower Teas

Hawthorn Two-Flower Tea

Traditionally supports healthy lipids and the liver

⏱ 12 min 1 pot

Herbal & Flower Teas

Black Mulberry and Roselle Tea

Traditionally brightens the eyes and supports the liver

⏱ 10 min 1 pot

Tonic Drinks & Waters

Butterfly Pea Flower Lemon-Honey Water

Traditionally enjoyed to support a glowing complexion and the eyes

⏱ 7 min 1 pot

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

⏱ 5 min 1 cup

Herbal & Flower Teas

Jiaogulan and Dangshen Tea

Traditionally used to support the liver and kidney and nourish qi and blood

⏱ 45 min 2 bowls (1 day)

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

1 jar (months of servings)

Congee & Porridge

Pine Nut Congee

A gentle, lubricating congee traditionally chosen to ease dry-type and age-related constipation

⏱ 45 min 2 bowls

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

⏱ 7 min 1 pot

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar (many servings, 1 tbsp twice daily)

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar (many servings, 1 tbsp twice daily)

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

⏱ 20 min 1 day's serving (about 2 bowls)

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

⏱ 7 min 1 pot

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

⏱ 9 min 1 pot (about 2 cups)

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls (1 course)

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

⏱ 17 min 1 cup

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

⏱ 7 min 1 pot (1 serving)

Home-Style Dishes

Hawthorn Fruit Syrup (Shan Zha Guo Jiang)

traditionally used to stimulate appetite, ease food stagnation and support healthy cholesterol

⏱ 2 hr 15 min Approx. 2 cups syrup (50+ servings as diluted drink)

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

⏱ 10 min 1 pot (1–2 cups)

Herbal & Flower Teas

Bay Leaf Lemon Tea

Traditionally refreshes the spirit and supports digestion

⏱ 6 min 1 cup

Explore more ingredients

Ginger · 607 Red dates · 476 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97