Ingredient

Honey

Honey is a wholesome ingredient featured in 73 Nourilo recipes — most often in herbal & flower teas, home-style dishes and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Honey recipes for

Sleep & Calm · 33 Respiratory & Lung Wellness · 21 Skin & Natural Beauty · 20 Digestive Wellness · 19 Energy & Vitality · 19 Liver Wellness · 16 Oral & Throat Comfort · 14 Children's Wellness · 8 Heart & Circulation · 8 Blood Nourishment · 8 Eye Wellness · 8

Recipes with Honey

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

7 min

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

10 min

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

11 min

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

10 min

Herbal & Flower Teas

Hawthorn Two-Flower Tea

Traditionally supports healthy lipids and the liver

12 min

Herbal & Flower Teas

Black Mulberry and Roselle Tea

Traditionally brightens the eyes and supports the liver

10 min

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

5 min

Herbal & Flower Teas

Jiaogulan and Dangshen Tea

Traditionally used to support the liver and kidney and nourish qi and blood

45 min

Congee & Porridge

Pine Nut Congee

A gentle, lubricating congee traditionally chosen to ease dry-type and age-related constipation

45 min

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

1 hr 10 min

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

7 min

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

25 min

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

1 hr 45 min

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

20 min

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

7 min

Herbal & Flower Teas

Green Luo Flower Tea

Traditionally taken to support healthy heart, blood pressure and blood sugar

9 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Herbal & Flower Teas

Ginseng Rootlet and Mai Dong Tea

Traditionally tonifies qi and is associated with lifting tiredness and a dry mouth

17 min

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

7 min

Home-Style Dishes

Hawthorn Fruit Syrup (Shan Zha Guo Jiang)

traditionally used to stimulate appetite, ease food stagnation and support healthy cholesterol

2 hr 15 min

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

10 min

Herbal & Flower Teas

Bay Leaf Lemon Tea

Traditionally refreshes the spirit and supports digestion

6 min

Herbal & Flower Teas

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

traditionally associated with nourishing blood, moistening the intestines, and supporting bowel regularity in those who are constitutionally weak

70 min

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

90 min

Explore more ingredients

Ginger · 590 Red dates · 451 Lean pork · 297 Goji berries · 291 Carrot · 241 Chinese yam · 192 Tangerine peel · 175 Rock sugar · 175 Figs · 173 Lily bulb · 152 Lotus seeds · 114 Longan flesh · 97