Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

Why people make this tea

Not all constipation has the same root cause. When constipation arises from excess heat — too much spicy food, for instance — cooling or laxative foods often help. But when it comes from deficiency — weakness after surgery, recovering from illness, the postpartum period, or simply advancing age — cold or drastic measures often make things worse, leaving the body feeling more depleted than before. This herbal tea takes a very different approach: it gently nourishes the blood and body fluids, and moistens the intestines from within. The effect is gradual and sustained rather than immediate, and the body is left feeling supported rather than drained.

Method

1. Toast the hemp seeds in a dry pan over medium-low heat until fragrant. Let cool, then crush roughly.
2. Rinse the remaining ingredients.
3. Place all ingredients (except honey) in a pot with 1.5 L of water.
4. Bring to a boil, then simmer over medium-low heat for about 1 hour until reduced to 600 ml.
5. Remove from heat, strain if desired, and stir in honey to taste.
6. Drink in two portions across the day. Aim for 3 doses over consecutive days, then reduce to 2–3 times per week as symptoms improve.

Nourilo’s Tips

This tea is also beneficial for elderly people experiencing sore and weak lower back and knees, memory decline, and women going through menopause with kidney yang deficiency patterns. Toasting the hemp seeds before use is important — do not skip this step, as it improves both flavour and efficacy. “White镬 (bai wok) toasted” simply means toasting in a dry pan with no oil.