Mimosa (He Huan) Flower and Rose Tea

Why people make this tea

When stress builds up and the mood turns flat, irritable, or “stuck,” many people in the Chinese food-therapy tradition reach for fragrant flowers rather than anything heavy. Nourilo likes this pairing because mimosa (he huan) flower is traditionally said to settle the spirit and lift a pressed-down mood, while rose gently moves things along. It is a calming, after-a-long-day kind of cup.

Method

1. Put the mimosa flower and rose buds in a teapot.
2. Pour over boiling water once and quickly rinse, then discard that water.
3. Refill with boiling water and cover; steep about 5 minutes.
4. Stir in honey to taste and drink.

Nourilo’s Tips

This cup is friendly to anyone feeling emotionally pressed, low or pent-up, with belching, a full tight chest, or restless sleep. If you cannot find he huan flower, jasmine (mo li hua) makes a fine substitute for the soothing effect. Buy your flowers from a reputable herb shop, and choose the buds so you are not sold the magnolia look-alike by mistake.