Herbal & Flower Teas
Lemon, Roselle and Black Mulberry Tea
Traditionally enjoyed to support the skin, refresh and feel light
In short: Lemon, Roselle and Black Mulberry Tea is a herbal & flower tea that Traditionally enjoyed to support the skin, refresh and feel light. It is most often made for respiratory & lung wellness, skin & natural beauty, weight & metabolism. Total time about 11 min. Key ingredients: lemon, black mulberries, honey.
Why people make this tea
Nourilo loves to brew a flower tea in a quiet moment — partly for wellbeing, partly as a small everyday pleasure. Fresh lemon is bright and fragrant; with roselle and dried black mulberry it makes a ruby-coloured tea traditionally enjoyed to support glowing skin, refresh the spirit, brighten the eyes and help you feel light. Black mulberries are inexpensive yet lovely, and are traditionally valued to nourish liver and kidney, support the eyes and keep hair dark.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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