Home-Style Dishes
Mulberry Honey
Traditionally used to nourish blood and support frayed nerves
In short: Mulberry Honey is a home-style dishe that Traditionally used to nourish blood and support frayed nerves. It is most often made for skin & natural beauty, sleep & calm, energy & vitality. Total time about 25 min. Key ingredients: mulberries, honey.
Why people make this honey
When fresh mulberries come back into the markets — a basketful for a few dollars — Nourilo likes to turn them into a homemade mulberry honey. The flavor is mild and sweet, it suits young and old alike, and it can be taken over the long term without the worry of side effects. In traditional food therapy mulberries are associated with nourishing the liver and kidney, calming wind, replenishing fluids, and building blood and a healthy complexion. When they’re in season, it’s worth buying some to steep in wine or make into this honey, ready to take whenever you like.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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