Black Mulberry and Roselle Tea

Why people make this tea

Nourilo had picked up some roselle and dried black mulberries to make tea-bag gifts for a food-therapy talk at a seniors’ centre. Roselle and mulberry brewed together are traditionally enjoyed by anyone who spends long hours on a computer or phone and ends up with dry eyes and blurry vision. Both are rich in anthocyanins — antioxidant compounds traditionally associated with easing inflammation, supporting the heart and blood vessels, and helping guard against a fatty liver.

Method

1. Place the mulberries and roselle in a pot and rinse once with boiling water.
2. Refill with boiling water, cover and steep for 7–8 minutes.
3. Stir in honey and serve.

Nourilo’s Tips

The tea is sweet with a gentle tartness, and is traditionally associated with nourishing yin and blood and supporting healthy blood pressure, blood sugar and cholesterol. It is also considered helpful for those troubled by dizziness or ringing in the ears.