Green Luo Flower Tea

Why people make this tea

Green luo flower grows in the cold regions of Tibet and is slightly cooling in nature. It is traditionally associated with supporting the heart, blood pressure, blood sugar and various vessel concerns. Because it grows for only a short time each year, it is regarded as a precious Tibetan plant. Nourilo likes to brew it simply with a little honey — a clean, gentle infusion that is easy to prepare and light on the palate.

Method

1. Put the green luo flowers in a teapot.
2. Pour in boiling water and steep, covered, for about 7 minutes.
3. Stir in honey to taste and drink.

Nourilo’s Tips

This tea is light in flavour and traditionally regarded as helpful for sore throat and feverish restlessness. To brew it stronger, some people simmer 8 flowers with a few slices of dried guava in 4 cups of water for about 10 to 15 minutes, reduced to 2 cups. Store the flowers in a cool place — no need to refrigerate; tucking a small pouch of Sichuan peppercorns into the container helps keep pests away. Green luo flower is available at Chinese or Asian grocers, or online.