Herbal & Flower Teas
Jiaogulan and Dangshen Tea
Traditionally used to support the liver and kidney and nourish qi and blood
In short: Jiaogulan and Dangshen Tea is a herbal & flower tea that Traditionally used to support the liver and kidney and nourish qi and blood. It is most often made for children's wellness, liver wellness, kidney & urinary wellness. Total time about 45 min. Key ingredients: honey.
Why people make this tea
Nourilo picked up a bag of jiaogulan on a trip and brewed it as a tea — gently sweet, with little herbal bitterness. Jiaogulan contains ginseng-like compounds, which is why it’s nicknamed “southern ginseng.” Brewed with codonopsis and prepared fleeceflower root, it’s a warm, comforting daily tonic tea that older folks like to sip over a stretch of weeks.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Honey
Compared with usual care, honey was associated with lower combined symptom scores, cough frequency and cough severity. In two pooled placebo-controlled studies, the difference in combined symptoms was not statistically significant.Limitation: Only two studies compared honey with placebo, with high heterogeneity (I2=91%); the review calls for higher-quality placebo-controlled trials.PubMed 32817011 · 3 more honey studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Honey: Never give honey to babies under 1 year old — it can cause infant botulism, a very serious illness. Source: NHS — Foods to avoid giving babies
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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