Ingredient
Dendrobium
Dendrobium is a wholesome ingredient featured in 53 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.
What human studies say about dendrobium
- Oral mucositis · Randomized controlled trial · 2025
Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed. Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink. PubMed 39811879 - Vaccine antibody response · Randomized controlled trial · 2023
The extract was associated with preserved immune cell homeostasis and more anti-inflammatory gut flora. Neutralizing antibody levels were lower than in the placebo group, and the authors advise against consuming it during vaccination. Limitation: The abstract does not state the sample size, dose or duration, and it reports few quantitative results. Extract use may not reflect dietary intake. PubMed 37062221 - Saliva secretion · Randomized controlled trial · 2011
Salivary secretion was about 65% higher in patients given the extract than in the control group. Labial gland biopsies showed higher aquaporin-5 labeling indices in the extract group. Limitation: Very small sample and only 1 week of follow-up. The abstract does not describe the control intervention or blinding. PubMed 20655712
Most studies used extracts or doses that differ from home cooking. Full details in the Nourilo Research Library.
Recipes with Dendrobium
Soups
Soups
Fresh Dendrobium, American Ginseng, Goji and Quail Soup
Soups
Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork
Congee & Porridge
Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)
Soups
American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup
Soups
Cordyceps Flower, Fresh Yam and Dendrobium Soup
Soups
Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup
Herbal & Flower Teas
American Ginseng and Dendrobium Tea
Soups
American Ginseng, Dendrobium and Old Cucumber Soup
Soups
Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup
Soups
Fresh Yam, Dendrobium, Goji & Dried Conch Soup
Soups
Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup
Herbal & Flower Teas
Fresh Dendrobium and Goji Berry Tea
Soups
Chinese Yam, Dendrobium, Goji and Guava Soup
Soups
Astragalus Codonopsis Calming Soup
Herbal & Flower Teas
Reed Root Ophiopogon Dendrobium Tea
Soups
Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup
Soups
Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup
Soups
Fresh Yam, Dendrobium and Goji Pigeon Soup
Soups
Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup
Herbal & Flower Teas
American Ginseng & Fresh Dendrobium Tea
Soups
Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup
Soups
American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup
Soups