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Herbal & Flower Teas

American Ginseng and Dendrobium Tea

Traditionally clears heat, nourishes yin and promotes fluids

In short: American Ginseng and Dendrobium Tea is a herbal & flower tea that Traditionally clears heat, nourishes yin and promotes fluids. It is most often made for respiratory & lung wellness, cooling & summer heat, eye wellness. Total time about 15 min. Key ingredients: american ginseng, dendrobium.

By · Published under our editorial policy · Research library

Prep
5 min
Cook
10 min
Total
15 min
Makes
1 pot
Respiratory & Lung WellnessCooling & Summer HeatEye WellnessEveryday Balance
American Ginseng and Dendrobium Tea

Why people make this tea

When the weather turns dry and work piles up, and we add too much spicy, grilled, fried or hotpot food, it is easy to feel that “lit up” dryness — a parched mouth, gritty eyes, mouth ulcers, bad breath or constipation. This American ginseng and dendrobium tea is traditionally taken to clear that heat, nourish the yin, promote fluids and brighten tired eyes — a gentle steep for anyone who runs hot and dry.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • American ginseng · Randomized controlled trial · 2013
    The change in the general fatigue score was not significantly different from placebo at 4 weeks (P = .07). At 8 weeks, the ginseng group improved more than placebo (20 vs 10.3, P = .003). Toxicities did not differ between arms.Limitation: The primary endpoint at 4 weeks was not statistically significant, and fatigue was self-reported. Benefit appeared greater in people still receiving cancer treatment.PubMed 23853057 · 1 more american ginseng study
  • Dendrobium · Randomized controlled trial · 2025
    Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Ingredient notes for this recipe

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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