American Ginseng & Fresh Dendrobium Tea

Why people make this tea

American ginseng is well loved for nourishing yin, moistening the lung and clearing heat, and Nourilo values it for lifting energy, supporting the body’s defenses and helping keep blood sugar steady — a fine food for those minding their sugar. Spotting fresh dendrobium at the herb shop, he grabbed a bundle: steeped with ginseng slices, it nourishes the body’s fluids, a real comfort for anyone troubled by a dry mouth, and for friends worn down by long hours and late nights.

Method

1. Rinse the fresh dendrobium and cut into short pieces; put it with the ginseng slices in a teapot.
2. Pour in boiling water and steep, covered, for 10 minutes. Drink, re-steeping until the flavour fades.

Nourilo’s Tips

The more purple the skin of fresh dendrobium, the better its reputed quality. After steeping you can fish it out and chew it — the juice is fresh and lightly fragrant, a little sticky on the tongue, and especially good for dry, tired eyes.