Wellness collection

Chinese yam for Respiratory & Lung Wellness

55 recipes that bring chinese yam together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

55 recipes

All chinese yam recipes All respiratory & lung wellness recipes

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

⏱ 1 hr 50 min 4 bowls

Soups

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Traditionally taken to nourish the body and support resilience to colds

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Traditionally used to nourish yin, moisten dryness, and support the skin

⏱ 1 hr 50 min 4 to 5 bowls

Soups

Cordyceps Spore, Yam, Goji, Lily and Conch Soup

Traditionally used to nourish the five organs, support the lungs and ease cough

⏱ 1 hr 50 min 4 to 5 bowls

Soups

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls

Soups

Yam, Goji, Baby Abalone and Carrot Soup

Traditionally nourishes the liver and supports clear vision

⏱ 3 hr 30 min About 4 bowls

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Soups

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

⏱ 140 min 4 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

⏱ 2 hr 20 min 3 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

⏱ 140 min 4 bowls

Soups

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children

⏱ 140 min 3 bowls

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

Traditionally associated with supporting healthy blood sugar, strengthening digestion, and nourishing the lungs

⏱ 55 min 2–3 servings

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

⏱ 190 min 1 serving

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

⏱ 2 hr 20 min 2–3 bowls

See all 55 respiratory & lung wellness recipes →

More chinese yam recipes by wellness goal

Chinese yam for Digestive Wellness · 112 Chinese yam for Energy & Vitality · 86 Chinese yam for Children's Wellness · 78 Chinese yam for Kidney & Urinary Wellness · 53 Chinese yam for Liver Wellness · 28 Chinese yam for Blood Sugar Balance · 25 Chinese yam for Immune Support · 25 Chinese yam for Skin & Natural Beauty · 23 Chinese yam for Blood Nourishment · 21 Chinese yam for Sleep & Calm · 19 Chinese yam for Cooling & Summer Heat · 18 Chinese yam for Eye Wellness · 18

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Cordyceps Spore, Yam, Goji, Lily and Conch Soup

Fresh Yam, Goji and Oxtail Soup

Astragalus Codonopsis Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Yam, Goji, Baby Abalone and Carrot Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Chinese Yam, Snow Fungus and Partridge Soup

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

Huai Yam, Goji & Quail Soup

Huai Yam, Euryale Seed & Crocodile Meat Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup

Fresh Chinese Yam and Lean Pork Congee

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

More chinese yam recipes by wellness goal

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