Soups
Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup
Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children
In short: Monkey Head Mushroom, Chinese Yam, Gorgon Seed and Lily Bulb Soup is a soup that Traditionally associated with strengthening the spleen to reduce phlegm, supporting digestion, and building resilience in children. It is most often made for respiratory & lung wellness, digestive wellness, children's wellness. Total time about 140 min. Key ingredients: chinese yam, lily bulb, red dates.
Why people make this soup
When young children start attending school or nursery, they are suddenly exposed to a much larger pool of airborne viruses and bacteria. It is not unusual for a child to seem to be perpetually recovering — a runny nose fading into a chesty rattle that never quite goes away. In Chinese medicine, this phlegm-prone tendency in children is often linked to a weakened spleen function, because the spleen (in the traditional sense) governs digestion and the processing of dampness in the body. When the digestive system is not working at full strength, the body tends to produce more phlegm. The remedy, then, is not just to chase the phlegm but to strengthen the foundation — and that is exactly what this gentle, savoury soup aims to do. It is suitable for the whole family, not just children.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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