Wellness collection

Chinese yam for Sleep & Calm

19 recipes that bring chinese yam together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

19 recipes

All chinese yam recipes All sleep & calm recipes

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

2 hr 20 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

2 hr 20 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

1 hr 45 min

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

1 hr 45 min

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

1 hr 10 min

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

1 hr 45 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

2 hr 15 min

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

70 min

Soups

Qingbuliang Pork Rib Soup

Traditionally used to moisten internal dryness, calm internal heat, and nourish the organs in dry seasons

140 min

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

70 min

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

100 min

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

35 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support detoxification, soothe the throat, and nourish the five organ systems

105 min

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

140 min

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

2 hr 20 min

Soups

Fresh Chinese Yam, Lotus Seed, Lily Bulb & Longan Soup

Traditionally associated with calming the mind, easing anxiety, and supporting restful sleep

1 hr 45 min

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Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Astragalus Codonopsis Calming Soup

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

Qingbuliang Pork Rib Soup

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

Sheng Di, Mai Dong and Yu Zhu Soup

Astragalus, Lotus Seed and Poria Quail Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Rainbow Vegetable Soup (Cai Hong Tang)

Fresh Yam, Dendrobium and Silkie Chicken Soup

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Fresh Chinese Yam, Lotus Seed, Lily Bulb & Longan Soup

More chinese yam recipes by wellness goal

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