Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

In short: Yellow Fungus Pear Jujube Tea is a herbal & flower tea that traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth. It is most often made for respiratory & lung wellness, women's wellness, children's wellness. Total time about 1 hr 40 min. Key ingredients: asian pear, rock sugar.

Prep
40 min
Cook
60 min
Total
1 hr 40 min
Makes
600 ml
Yellow Fungus Pear Jujube Tea

Why people make this tea

Yellow fungus — also called golden ear or gui hua er because its faint, honey-like aroma recalls osmanthus flowers — is one of the prized “six ears” of Chinese culinary tradition. Nourilo notes that supply has improved in recent years, making it more accessible and affordable than it once was. Traditional food therapy describes it as nourishing yin, moistening dryness, supporting healthy lung and kidney function, and promoting radiant skin. Research cited in Chinese wellness literature suggests yellow fungus may support the body’s resistance to oxidative stress and help maintain healthy cholesterol metabolism. Paired with the famously lung-nourishing Asian pear and the blood-supporting red jujube, this tea is a time-honored choice for new mothers whose fluids and energy have been depleted — and equally valued by anyone dealing with a dry, tickly cough or dull, dry skin.

What studies say about the key ingredients

Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.

  • Red dates · Meta-analysis, 483 participants · 2025
    Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies

From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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