Yellow Fungus Pear Jujube Tea

Why people make this tea

Yellow fungus — also called golden ear or gui hua er because its faint, honey-like aroma recalls osmanthus flowers — is one of the prized “six ears” of Chinese culinary tradition. Nourilo notes that supply has improved in recent years, making it more accessible and affordable than it once was. Traditional food therapy describes it as nourishing yin, moistening dryness, supporting healthy lung and kidney function, and promoting radiant skin. Research cited in Chinese wellness literature suggests yellow fungus may support the body’s resistance to oxidative stress and help maintain healthy cholesterol metabolism. Paired with the famously lung-nourishing Asian pear and the blood-supporting red jujube, this tea is a time-honored choice for new mothers whose fluids and energy have been depleted — and equally valued by anyone dealing with a dry, tickly cough or dull, dry skin.

Method

1. Soak the dried yellow fungus in cold water for at least half a day, or ideally overnight — its thick flesh needs long soaking to soften fully. Once soft, rinse clean and cut into smaller pieces.
2. Wash the pear, slice it, and remove the core and seeds completely (seeds must be discarded).
3. Pit the red jujubes.
4. Place all prepared ingredients into a pot with 1.5 L of water. Bring to a boil, then reduce to a gentle simmer for about 1 hour until the liquid reduces to roughly 600 ml.
5. Stir in rock sugar to taste, let it dissolve, and serve — enjoy both the liquid and the softened ingredients.

Nourilo’s Tips

Because yellow fungus has a thick, dense texture, it really does need long soaking — overnight is best. If you are short on time, soak for at least 4–5 hours. The pear seeds must always be removed, as they contain a mildly toxic compound. This tea is also beneficial for anyone with dry, irritated lungs and a non-productive cough — not just new mothers. If you have a dry cough, you can omit the jujube (which is warming) and add 11 g (about 9 g) of mai dong (Ophiopogon japonicus) instead for an even more moistening effect.