Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

Why people make this tea

Modern urban life — tight deadlines, long commutes, too much sitting — creates a particular kind of bodily tension that traditional Chinese medicine describes as “liver qi stagnation.” The liver is responsible for the smooth flow of energy and emotions; when it gets stuck, you might feel a tight sensation across the chest, emotional irritability, poor digestion, bloating after eating, or irregular and painful periods. Arabian jasmine flower (su xin hua) has a light, elegant fragrance and is traditionally associated with moving liver qi, clearing heat, and easing emotional tension. Hawthorn berries (shan zha) are familiar to many as a digestive aid — they are associated with resolving food stagnation, moving blood, and easing abdominal bloating and pain. Together they make a pleasant, mildly sour-floral tea that takes under 10 minutes to prepare and can be enjoyed daily. Adding rose petals or China rose deepens the period-regulating and mood-soothing effects.

Method

1. Place the su xin hua and hawthorn slices (and optional rose petals) in a teapot or large cup.
2. Pour in a small amount of boiling water, swirl briefly, and discard this first rinse.
3. Pour in fresh boiling water.
4. Steep for 5 minutes with the lid on.
5. Pour and enjoy. Add honey if desired.
6. This can be re-steeped 1–2 times.

Nourilo’s Tips

This tea can be enjoyed daily. Just remember: during active menstruation, set it aside — hawthorn moves blood and can increase flow. During pregnancy, avoid all flower teas. For women with a history of irregular periods and liver qi stagnation, this tea paired with a simple four-substance soup (si wu tang) taken after the period ends can be a gentle long-term support.