Herbal & Flower Teas
Honeysuckle Dandelion Tea
traditionally used to support reduction of breast inflammation in nursing mothers
In short: Honeysuckle Dandelion Tea is a herbal & flower tea that traditionally used to support reduction of breast inflammation in nursing mothers. It is most often made for women's wellness. Total time about 25 min.
Why people make this tea
Mastitis — inflammation of the breast — is one of the most common challenges new mothers face. The breast becomes red, swollen, hot and painful, and in serious cases can develop into an abscess. At the very first signs of inflammation, before it progresses, traditional Cantonese food therapy calls for a tea made from two cooling, anti-inflammatory herbs: honeysuckle (jin yin hua) and dandelion (pu gong ying). Both have a long history in Chinese herbal medicine for addressing heat-type inflammations. Nourilo emphasises that food therapy here is supportive, not curative — physical techniques (expressing milk fully, warm compresses, gentle massage) are essential partners.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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