Angelica and Motherwort Egg Tea

Why people make this tea

After childbirth, some women notice brownish patches appearing on their cheeks — a form of skin pigmentation called chloasma or melasma. In traditional Chinese food therapy, this is often linked to qi stagnation and blood stasis in the liver: the body’s circulatory energy has been disturbed by the physical demands of pregnancy and delivery, and the resulting sluggishness in blood flow shows up on the face. The same pattern can show up as moodiness, chest tightness, irregular periods, and a general sense of emotional heaviness. Motherwort (yi mu cao) is one of the most highly regarded herbs for women’s health in Chinese tradition — it moves blood, reduces water retention, and supports uterine recovery. Paired with angelica (dang gui), which nourishes and moves blood simultaneously, and red dates for gentle nourishment, this tea works on the underlying circulation rather than just the surface appearance. Fresh motherwort is available at Chinese or Asian grocers when in season; dried motherwort is available year-round at Chinese herb shops and online.

Method

1. Hard-boil the egg, cool it under running water, and peel the shell.
2. Rinse the angelica root, motherwort (fresh or dried), and red dates.
3. Place the angelica, motherwort, and red dates in a pot with enough water to cover (about 1.2 L). Bring to a boil, then reduce heat and simmer for 45 minutes.
4. Add the peeled hard-boiled egg and continue to simmer for a further 5 minutes.
5. Drink the tea and eat the egg. Red sugar (hong tang) can be added for additional warming effect.

Nourilo’s Tips

• Fresh motherwort is considered a first-year “virgin” plant (tong zi yi mu cao); the dried herb is usually a two-year-plus plant and is considered more potent but has a more bitter taste. To make dried motherwort more palatable, add 3 to 4 slices of ginger and a little red sugar while brewing
• Red sugar (hong tang / unrefined cane sugar) can be added to help warmth, invigorate blood, and make the tea more pleasant to drink
• This tea also helps with menstrual irregularity in general, not just postpartum
• If lochia is still flowing, do not rush to use this tea — allow the body its natural recovery time first