Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

Prep
2 min
Cook
5 min
Total
7 min
Makes
1–2 cups
Apple Blossom, Jasmine, and Osmanthus Tea

Why people make this tea

In traditional Chinese wellness thinking, flowers with strong, pleasant fragrances are associated with moving stagnant liver qi — the kind of internal tension that accumulates when modern city life keeps you under constant pressure. Nourilo blends three complementary blooms into this tea: apple blossom for nourishing the blood and soothing the lungs, jasmine for moving qi and calming the mind, and osmanthus for dispersing stagnation and relieving abdominal discomfort. Together they form a gentle, aromatic brew that is traditionally considered useful for women experiencing period pain, emotional irritability, or hormonal imbalance. It is also associated with a brightening effect on the skin over time.

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