Herbal & Flower Teas
Cornus Fruit, Codonopsis & Schisandra Tea
traditionally used to consolidate the body and curb excessive sweating
In short: Cornus Fruit, Codonopsis & Schisandra Tea is a herbal & flower tea that traditionally used to consolidate the body and curb excessive sweating. It is most often made for women's wellness, children's wellness. Total time about 50 min. Key ingredients: codonopsis root.
Why people make this tea
In hot weather, sweating is normal — it’s how the body cools itself and helps stave off heat. But if you sweat heavily without doing much, it’s worth paying attention. Some children sweat ceaselessly after falling asleep, sometimes with cool skin — that can be “deficiency sweating.” Adults get it too: people who are run-down, recovering from a serious illness, or weak after childbirth can perspire heavily and may benefit from some gentle conditioning. This trio of cornus fruit, codonopsis and schisandra is the classic, comforting answer.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Schisandra berries
Compared with placebo, the extract group had a higher increase in right knee extensor strength (10.2 Nm) and left knee extensor strength (6.7 Nm). No group differences were found in muscle mass, inflammatory or antioxidative markers.Limitation: Small sample over 12 weeks, with an extract dose not comparable to eating the whole berry; muscle mass and blood markers did not differ.PubMed 33710261 · 2 more schisandra berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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