Respiratory & Lung Wellness — Page 9 of 31

Soups

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

1 hr 50 min

Herbal & Flower Teas

Fresh Monk Fruit (Luo Han Guo) Tea with Ginger

Traditionally moistens the throat and eases coughing

15 min

Soups

Apple, Snow Fungus and Partridge Soup

Traditionally strengthens digestion and moistens the lungs

2 hr 15 min

Herbal & Flower Teas

Perilla Leaf, Ginger and Brown Sugar Tea

Traditionally used to warm the body and ease early wind-cold chills

25 min

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

2 hr 20 min

Herbal & Flower Teas

Ginger, Red Date, Licorice and Ginseng Tea

Traditionally used to support a sensitive constitution prone to allergic coughing

20 min

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

55 min

Soups

Tiger Milk Mushroom, Lily Bulb and Partridge Soup

Traditionally used to moisten the lungs and support the airways

3 hr 20 min

Home-Style Dishes

Bean Curd Stick Braised Lamb Belly, and Stuffed Chicken Wings

Traditionally used to warm the body and gently strengthen in cold weather

2 hr 40 min

Soups

Chuanxiong, Baizhi and Egg Soup

Traditionally used to dispel wind-cold and ease headache

50 min

Soups

Cactus Flower, Longli Leaf and Lean-Pork Soup

Traditionally used to clear lung heat and moisten a dry cough

2 hr 15 min

Tonic Drinks & Waters

Red-Wine Braised Prawns with Onion, Tomato and Pepper

A warming, celebratory dish for cold-feeling days

35 min

Congee & Porridge

Mung Bean and Loquat Leaf Congee

Traditionally used to clear lung heat and cool the blood

1 hr 15 min

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

55 min

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

Soups

Double-Fruit Walnut Soup (Ginkgo Monk-Fruit Walnut Tea)

Traditionally used to support the lungs and ease persistent cough and wheeze

1 hr 10 min

Congee & Porridge

Adzuki Bean, Coix Seed and Poria Congee

A gentle congee traditionally chosen to support fluid balance for those managing gout

1 hr 40 min

Soups

American Ginseng, Yu Zhu and Dried Conch Soup

A nourishing soup traditionally chosen to moisten the lungs and ease yin-deficiency dryness

1 hr 45 min

Herbal & Flower Teas

Xia Ku Cao and Golden Chrysanthemum Tea

A simple herbal tea traditionally sipped in flu season to clear heat and brighten the eyes

17 min

Soups

Astragalus, Scallion and Douchi Soup

Traditionally used to support a child's defenses against wind-cold colds

35 min

Soups

Vietnamese Mint, Scallion and Egg-Drop Soup

Traditionally used to warm the body and release an early wind-cold chill

18 min

Soups

Luo Han Guo, Dried Cabbage and Pork Lung Soup

Traditionally used to clear and moisten the lungs and ease a hot, sticky cough

3 hr 20 min

Soups

Old Cucumber, Red Bean, Hyacinth Bean and Job's Tears Soup

Traditionally used to clear lingering heat and damp and settle the stomach after a cold

2 hr 15 min

Soups

Fresh Chinese Yam, Sha Shen, Yu Zhu and Quail Soup

Traditionally used to strengthen the spleen, nourish the lungs and support a delicate child's resilience

2 hr 20 min