Wellness topic · page 8

Respiratory & Lung Wellness

Gang Mei Root & Lean Pork Soup

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

Dragon-Tongue Leaf and Shihuangpi Soup

Dragon-Tongue Leaf and Shihuangpi Soup

Traditionally used to clear phlegm and calm a cough

Ginger and Garlic Soup

Ginger and Garlic Soup

Traditionally used to dispel cold and warm the stomach during flu season

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

Ginseng, Walnut and Partridge Soup

Ginseng, Walnut and Partridge Soup

Traditionally used to warm and support the lungs and kidney and ease wheezy breathing

Ginger Scallion Pear and Egg Soup

Ginger Scallion Pear and Egg Soup

Traditionally used to gently warm and ease the chills of an early wind-cold cold

Coconut, Carrot and Black-Bone Chicken Soup

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

Cordyceps Flower, Lily Bulb and Partridge Soup

Cordyceps Flower, Lily Bulb and Partridge Soup

Traditionally used to support the lungs and kidneys and ease a weak, lingering cough

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Traditionally taken to support fluid balance in pregnancy and nourish after birth

Walnut, Spring Onion, and Ginger Tea

Herbal & Flower Teas

Walnut, Spring Onion, and Ginger Tea

Traditionally used to release the exterior, dispel cold, and promote sweating

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Home-Style Dishes

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Traditionally resolves phlegm, moves qi and supports the stomach

Crown Daisy and Tangerine Peel Soup

Crown Daisy and Tangerine Peel Soup

Traditionally resolves phlegm, eases a cough and harmonises the stomach

Xin Yi and Cang Er Soup

Xin Yi and Cang Er Soup

Traditionally clears the nasal passages and eases sniffles

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Dried-Cabbage, Carrot and Duck-Gizzard Soup

Traditionally moistens dryness and eases a dry cough

Xue Geng Tang (Jellyfish and Water-Chestnut Soup)

Xue Geng Tang (Jellyfish and Water-Chestnut Soup)

Traditionally moistens the lungs and eases a dry cough

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

Children's Cough Food Therapy (by type)

Home-Style Dishes

Children's Cough Food Therapy (by type)

Traditionally matched remedies to ease different types of children's cough

Mai Dong, Sha Shen and American Ginseng Congee

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

Pang Da Hai, Mu Hu Die and Green Olive Tea

Herbal & Flower Teas

Pang Da Hai, Mu Hu Die and Green Olive Tea

Traditionally soothes the throat and supports a clear voice

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

Houttuynia, Platycodon and Apricot Kernel Soup

Houttuynia, Platycodon and Apricot Kernel Soup

Traditionally clears heat and supports the airways with a phlegm-heat cough

Walnut and South Apricot Kernel Puree

Home-Style Dishes

Walnut and South Apricot Kernel Puree

Traditionally warms the lungs, moves phlegm and supports the lungs and kidneys