Soups
Ginger and Garlic Soup
Traditionally used to dispel cold and warm the stomach during flu season
In short: Ginger and Garlic Soup is a soup that Traditionally used to dispel cold and warm the stomach during flu season. It is most often made for respiratory & lung wellness, digestive wellness. Total time about 20 min. Key ingredients: ginger.
Why people make this soup
When flu is going around, the elderly and young children tend to be most vulnerable. An ordinary cold brings chills, headache, a stuffy heavy-sounding nose, sneezing, a scratchy throat and lots of phlegm; flu hits harder, with high stubborn fever, splitting headache, body aches and exhaustion. Better to head trouble off early — so during flu season Nourilo likes to simmer garlic and ginger into a brew you can sip like tea. Garlic is associated with antibacterial and immune support, and ginger with warming and inducing a light sweat. Together they make a warming, stomach-friendly soup.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies - Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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