Wellness topic · page 10

Respiratory & Lung Wellness

Fu Ge (Kudzu) and Brown Rice Congee

Congee & Porridge

Fu Ge (Kudzu) and Brown Rice Congee

Traditionally used to release the surface, ease fever and relax a stiff neck and shoulders

Hawthorn, Cassia Bark and Brown Sugar Tea

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

Lily Bulb and Pine Nut Congee

Congee & Porridge

Lily Bulb and Pine Nut Congee

Traditionally moistens the lungs and eases dry bowels

Walnut, Lily Bulb and Partridge Soup

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

Chuanxiong and Baizhi Steamed Egg

Home-Style Dishes

Chuanxiong and Baizhi Steamed Egg

Traditionally used to ease wind-cold headache over the brow and forehead

Partridge, Papaya and Fresh Lily Bulb Soup

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

Tender Mulberry Bud and Chrysanthemum Tea

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

Cicada Flower, Goji and Carrot Soup

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

Cordyceps Flower, Lingzhi and Almond Soup

Cordyceps Flower, Lingzhi and Almond Soup

Traditionally associated with supporting the lungs and easing recurrent cough and wheeze

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Dragon's-Tongue Leaf, Shi Huang Pi and Apple Soup

Traditionally associated with moistening the lungs, clearing phlegm and easing cough

Sapodilla, Burdock & Carrot Lean Pork Soup

Sapodilla, Burdock & Carrot Lean Pork Soup

Traditionally nourishes the lungs and complexion and supports healthy aging

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

Cordyceps Flower, Palm Fruit & Carrot Soup

Cordyceps Flower, Palm Fruit & Carrot Soup

Traditionally nourishes yin, moistens the lungs and eases a dry cough

Loquat Flower Honey Tea

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

A warming, sweat-promoting soup traditionally used at the first signs of a cold

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

Ginger, Scallion and Sugar Broth

Ginger, Scallion and Sugar Broth

Traditionally induces a light sweat and dispels wind-cold

Garlic-Dressed Cold Cucumber

Home-Style Dishes

Garlic-Dressed Cold Cucumber

A clean, garlicky cold dish traditionally enjoyed for its antibacterial garlic and vinegar

Dayflower and Lophatherum (Bamboo Leaf) Soup

Dayflower and Lophatherum (Bamboo Leaf) Soup

Traditionally used to clear heat and promote urination

Perilla Seed, Ginkgo and Apricot Kernel Soup

Perilla Seed, Ginkgo and Apricot Kernel Soup

Traditionally used to ease phlegm and calm a cough

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

Monk Fruit, Watercress and Snakehead Fish Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

Guifei Chicken (gui fei ji)

Home-Style Dishes

Guifei Chicken (gui fei ji)

A homely spiced cold dish