Herbal & Flower Teas

Pang Da Hai, Mu Hu Die and Green Olive Tea

Traditionally soothes the throat and supports a clear voice

In short: Pang Da Hai, Mu Hu Die and Green Olive Tea is a herbal & flower tea that Traditionally soothes the throat and supports a clear voice. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 25 min.

Prep
5 min
Cook
20 min
Total
25 min
Makes
2 cups
Pang Da Hai, Mu Hu Die and Green Olive Tea

Why people make this tea

People who talk for a living — and especially those who don’t speak from the diaphragm — often end up hoarse with a scratchy, sore throat. This tea is the kind of thing Nourilo reaches for in that situation: it is traditionally used to clear the lungs, ease the throat and help bring the voice back. It is also taken by people with a dry throat, hoarseness or a lingering, heat-type cough.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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