Soups
Crown Daisy and Tangerine Peel Soup
Traditionally resolves phlegm, eases a cough and harmonises the stomach
In short: Crown Daisy and Tangerine Peel Soup is a soup that Traditionally resolves phlegm, eases a cough and harmonises the stomach. It is most often made for respiratory & lung wellness, digestive wellness, children's wellness. Total time about 30 min. Key ingredients: aged tangerine peel.
Why people make this soup
Crown daisy (tong hao) is a winter green many people love — tossed into a lamb-belly hotpot, it drinks up the savoury broth. It’s also warming on the stomach, which makes it kind to those who can’t take cold, raw vegetables. As a member of the chrysanthemum family, it’s used in food therapy too: traditionally said to harmonise the stomach and ease a cough. This simple soup of crown daisy and tangerine peel is a gentle bowl traditionally given to children with a phlegmy cough or a lingering cough after a cold.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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