Wellness topic · page 2

Cooling & Summer Heat

Dandelion Tea

Herbal & Flower Teas

Dandelion Tea

traditionally taken to clear heat and support the body during flu season

⏱ 12 min 1 pot

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Dried Mussel, Century Egg and Lean Pork Congee

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

⏱ 1 hr 15 min 3–4 bowls

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Traditionally used to settle a phlegmy cough and wheeze in dry weather

⏱ 2 hr 30 min 5–6 bowls

Water Chestnut and Poria Congee

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Chinese Olive, Apple and Candied Tangerine Water

Sweet Soups & Desserts

Chinese Olive, Apple and Candied Tangerine Water

Traditionally used to soothe the throat and generate fluids

⏱ 1 hr 15 min 4–5 bowls

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

American Ginseng and Dendrobium Tea

Herbal & Flower Teas

American Ginseng and Dendrobium Tea

Traditionally clears heat, nourishes yin and promotes fluids

⏱ 15 min 1 pot

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls (one day's portion)

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Herbal & Flower Teas

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Traditionally used to cool the blood and clear heat

⏱ 35 min 3–4 bowls

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

⏱ 30 min 1 pot / 2 cups

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Kudzu, Adzuki Bean and Job's-Tears Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Honeysuckle Chrysanthemum Green Tea

Herbal & Flower Teas

Honeysuckle Chrysanthemum Green Tea

Traditionally used to help clear summer heat and support the body during flu season

⏱ 6 min 1 pot (2–3 cups)

Watercress Monk-Fruit Snakehead Soup

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soybean Sprout, Carrot & Dried Oyster Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Ginkgo & Job's Tears Sweet Soup

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Three-Bean Winter Melon Soup

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

Fresh Lotus Seed and Winter Melon Soup

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Traditionally clears summer heat and dispels damp

⏱ 1 hr 45 min 4 bowls