Herbal & Flower Teas
Rose and Lotus Leaf Tea
Traditionally supports weight management and helps clear summer heat
In short: Rose and Lotus Leaf Tea is a herbal & flower tea that Traditionally supports weight management and helps clear summer heat. It is most often made for cooling & summer heat, skin & natural beauty, weight & metabolism. Total time about 9 min. Key ingredients: rose buds, jasmine flowers, lotus leaf.
Why people make this tea
Nourilo is fond of flower teas that double as a daily pick-me-up — rose, jasmine, lotus leaf, lotus flower, roselle, bitter orange blossom. In this one he pairs several flowers with lotus leaf, a combination traditionally enjoyed by those watching their weight or managing high blood lipids. Lotus leaf is associated in tradition with clearing summer heat and supporting a lighter feeling; fresh lotus leaf is considered even better, and in summer he likes to cook fresh lotus leaf into congee.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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