Dandelion Tea

Why people make this tea

Flu still goes around, so Nourilo reminds frailer elders and little ones to keep a mask on in crowded places. He has shared fresh wampee-leaf water before for fending off flu, and here is another simple option: dandelion tea. The whole dandelion plant is usable, and both the tender leaf and the chopped root are sold for tea — traditionally valued for clearing heat and toxins.

Method

1. For the leaf: put the dandelion leaf in a pot, rinse once with boiling water, then pour in fresh boiling water and steep, covered, for 15 minutes.
2. For the root: the root needs to be simmered in water for 15–20 minutes to draw out the flavour and properties.

Nourilo’s Tips

Dandelion tea is versatile and supportive during flu season, but some people are allergic to it — if you get all-over itching or a hives-like rash, do not take it again. It is also not suitable during pregnancy.