Wellness topic · page 3

Cooling & Summer Heat

Roasted Barley Tea

Herbal & Flower Teas

Roasted Barley Tea

Traditionally clears summer heat, supports digestion and calms

⏱ 11 min 1 pot

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

⏱ 2 hr 15 min 4–5 bowls

Water Chestnut, Fig and Lean Pork Soup

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Traditionally used to clear heat, drain damp and ease itchy skin

⏱ 2 hr 20 min 4–5 bowls

Honeysuckle and Dried Daylily Flower Tea

Herbal & Flower Teas

Honeysuckle and Dried Daylily Flower Tea

Traditionally taken to clear heat and support the urinary tract

⏱ 10 min 1 pot

Kudzu, Job's Tears & Carrot Soup

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Traditionally strengthens the spleen, drains dampness and eases aching joints and limbs

⏱ 1 hr 45 min 4–5 bowls

Watercress & Snakehead Fish Soup

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

⏱ 1 hr 50 min 4 bowls

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

⏱ 2 hr 15 min 4 bowls

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Fresh Yam, Glehnia, Polygonatum and Wild Duck Soup

Traditionally used to nourish yin, moisten dryness, and support the skin

⏱ 1 hr 50 min 4 to 5 bowls

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Fresh Dendrobium, Fresh Yam, Goji and Snow Fungus Pork Rib Soup

Traditionally associated with supporting healthy blood sugar and moistening dryness

⏱ 1 hr 50 min 4 bowls (3–4 servings)

Mung Bean and Lily Bulb Soup

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Dandelion Root and Honeysuckle Tea

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot (refillable)

Mulberry Leaf and Chrysanthemum Tea

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Bei Qi, Hawthorn, Adzuki Bean & Job's-Tears Soup

Traditionally helps drain dampness and support uric-acid balance

⏱ 50 min 3 cups

Apple Sugarcane Water

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

⏱ 40 min about 3 bowls

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Imperata Sugarcane Carrot Water

Tonic Drinks & Waters

Imperata Sugarcane Carrot Water

Traditionally used to clear heat, ease dryness and support healthy elimination

⏱ 40 min 3 bowls

Mung Bean Liquorice Soup

Mung Bean Liquorice Soup

Traditionally used to clear summer heat and help the body clear toxins

⏱ 45 min 4 bowls

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Watercress, Fig, Dried Duck Gizzard and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Dandelion Root and Self-Heal (Prunella) Tea

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls