Wellness topic · page 7

Everyday Balance

Chayote, Flower Mushroom & Chicken Breast Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls (about 4–5 servings)

Apple Sugarcane Water

Tonic Drinks & Waters

Apple Sugarcane Water

Traditionally used to clear heat, encourage saliva and ease dryness

⏱ 40 min about 3 bowls

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

⏱ 1 hr 45 min 4–5 bowls

Mulberry Schisandra Wheat-Grain Tea

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

⏱ 50 min 3 bowls

Astragalus Codonopsis Angelica Black-Chicken Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Imperata Sugarcane Carrot Water

Tonic Drinks & Waters

Imperata Sugarcane Carrot Water

Traditionally used to clear heat, ease dryness and support healthy elimination

⏱ 40 min 3 bowls

Four-Blacks Soup

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair

⏱ 50 min 3 bowls

Mung Bean Liquorice Soup

Mung Bean Liquorice Soup

Traditionally used to clear summer heat and help the body clear toxins

⏱ 45 min 4 bowls

Astragalus Red Bean Tangerine Peel Water

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Schisandra, Candied Pomelo Peel and Red Date Soup

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls / 1 pot

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

⏱ 45 min 3 bowls

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Fuzzy Gourd, Adzuki Bean, Hyacinth Bean and Pork Shin Soup

Traditionally used to clear summer heat and drain dampness

⏱ 1 hr 45 min 4–5 bowls

American Ginseng and Dried Longan Tea

Herbal & Flower Teas

American Ginseng and Dried Longan Tea

Traditionally used to calm the spirit, nourish the blood and support memory

⏱ 12 min 1 pot

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Mussel, Green-Kernel Black Bean, Carrot and Fuzzy Gourd Soup

Traditionally used to nourish the skin and support a healthy complexion

⏱ 1 hr 15 min 4 bowls

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Traditionally used to clear summer heat and drain dampness

⏱ 2 hr 20 min about 5 bowls

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

⏱ 1 hr 3 bowls

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Ophiopogon, Astragalus, Goji and Lily Bulb Soup

Traditionally used to nourish yin and moisten dryness

⏱ 30 min 2–3 bowls

Dendrobium, Polygonatum and Red Date Congee

Congee & Porridge

Dendrobium, Polygonatum and Red Date Congee

Traditionally used to nourish stomach yin and ease burning discomfort

⏱ 1 hr 2–3 bowls