Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

Why people make this stew

Infertility can arise from many causes — some medical, some lifestyle-related. Nourilo is careful to point out that if there is an underlying medical issue (such as fibroids, hormonal imbalance, or blocked fallopian tubes), seeing a doctor is essential and should not be delayed. But for those whose challenges stem from poor nutrition, low body weight, stress, or general weakness, nourishing food therapy can genuinely support the body’s readiness.

This double-boiled stew is one of Nourilo’s favourites for this purpose. Sea cucumber is traditionally regarded as a deeply nourishing ingredient — rich in collagen, mineral-dense, and warming without being drying or overly stimulating. Paired with young pigeon (which concentrates vitality), Chinese yam, and goji, the result is a rich, delicate stew that both men and women can benefit from.

Method

1. Soak and rinse the dried Chinese yam and goji berries. Pit the red dates.
2. Clean and gut the pigeon. Blanch both the pigeon and sea cucumber in boiling water for 2–3 minutes each; drain and rinse.
3. Place all ingredients in a ceramic stew pot (dun zhong / double-boiling crock). Pour in 900 ml of just-boiled water.
4. Place the stew pot in a larger pot or steamer. Cover and steam (double-boil) over medium-low heat for 2 hours.
5. Serve warm — drink the broth and eat all the ingredients together.

Nourilo’s Tips

• Sea cucumber and pigeon together make a deeply nourishing combination that is warming without being drying — safe for extended use.
• This stew is also excellent for those recovering from surgery, those with blood deficiency, amenorrhea, or anyone experiencing significant fatigue or memory issues.
• If commercially raised pigeon is your only option, Nourilo suggests substituting with hormone-free chicken or frozen quail for this recipe.
• If digestive issues make sea cucumber difficult to tolerate, substitute with lean pork for the same base nourishment.