Fresh Dendrobium, Chinese Yam and Mudfish Soup

Why people make this soup

After surgery or a serious illness, appetite is often poor, fluid levels feel depleted, and the body needs easily absorbed nourishment. Chinese food therapy has a long tradition of soups designed for exactly this kind of recovery period. Mudfish (niu qiu yu) is a freshwater fish with a rich, sweet broth and high protein content, making it especially suitable for people who feel weak and have difficulty eating. Paired with fresh dendrobium — a herb traditionally prized for replenishing body fluids and calming a dry, feverish feeling — and fresh Chinese yam to protect the stomach lining and aid absorption, this soup is gentle, flavourful and nourishing without being heavy.