Tonic Drinks & Waters
Mulberry, Southern Date, and Goji Berry Rice Wine
traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair
In short: Mulberry, Southern Date, and Goji Berry Rice Wine is a tonic drinks & water that traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair. It is most often made for skin & natural beauty, sleep & calm, blood nourishment. Total time about 27 min. Key ingredients: mulberries, goji berries, southern dates, rice wine.
Why people make this wine
The entire mulberry tree has something to offer in Chinese food-therapy — the leaves, the branches, the root bark, and the fruit are all used. The fruit (mulberry berries) is particularly prized for its ability to nourish the liver and kidneys, support blood production, and brighten the eyes. Fresh mulberries make a wonderfully fragrant base for this tonic wine — steep them with goji berries and southern dates in rice wine and, after a month of quiet maturing in a glass jar, the result is a flavourful drink that makes a useful small tipple before dinner for those who experience blood deficiency patterns: tired eyes, dizziness, early-greying hair, restless sleep, or generalised fatigue.
Method
- Wash the fresh mulberries gently. Soak and rinse the goji berries. Rinse the southern dates.
- Arrange all the fruit together on a plate and steam over boiling water for 5–7 minutes.
- Remove from heat and allow to cool completely — this is important: placing warm fruit into the wine will cause it to turn sour and spoil.
- Once fully cooled, transfer the steamed fruit into a clean glass jar.
- Pour rice wine over the fruit until the jar is approximately 90% full.
- Seal and store in a cool, dark place. The wine will be ready to drink after approximately 1 month.
- Serve a small amount before dinner as a tonic.
Nourilo’s Tips
This wine has a lovely natural sweetness and fruity aroma. The key step to get right is letting the steamed ingredients cool completely before adding the wine — warm fruit will cause the wine to ferment and turn sour. Drink only a small amount before meals; this is not meant to be consumed like a regular beverage. If fresh mulberries are out of season, use dried mulberries (about 75 g) with the same method.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mulberries
Post-prandial self-monitored glucose was lower than placebo (18.2%), but A1C did not differ between mulberry leaf extract and placebo. Serum creatinine rose about 15% in the extract group.Limitation: Small pilot: only 17 of 24 enrolled participants completed the study, limiting statistical power.PubMed 28619294 · 3 more mulberries studies - Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
- Rice wine / alcohol: This recipe contains alcohol. If you are pregnant or planning a pregnancy, the NHS recommends not drinking alcohol; leave it out or choose another recipe. Source: NHS — Alcohol in pregnancy
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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