Daylily, Goji Berry, Spinach and Pork Liver Soup

The soup is described as suitable for the whole family — children and adults alike. It is traditionally associated with supporting people who tend to stay up late, work under pressure, are prone to mood swings, or are going through the hormonal fluctuations of menopause, as well as adults managing stress or anaemia.

Daylily buds are traditionally considered in Chinese food therapy to calm the mind, support brain function, and help reduce the emotional heat commonly associated with an overstimulated liver. They have been eaten in Chinese cuisine for centuries, valued both for their mild, savoury flavour and their traditional health associations.

Yes. The file notes this soup is suitable for children, and specifically mentions that for children who tend to have a hot, irritable temperament and throw frequent tantrums, regular servings are traditionally thought to be helpful. Its mellow, slightly savoury taste works well for both children and adults.

Preparation takes approximately 15 minutes and cooking takes 30 minutes, for a total time of around 45 minutes. The recipe yields approximately 0.9 to 1.2 litres of soup.

The recipe recommends briefly blanching the sliced pork liver in boiling water before adding it to the soup, which removes impurities and eliminates any liver scent. Adding a very small amount of cooking oil when serving is traditionally thought to help with the absorption of fat-soluble vitamin A from the pork liver.