Soups
Five-Finger Peach Root, Bergamot & Tangerine Peel Tea
traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort
In short: Five-Finger Peach Root, Bergamot & Tangerine Peel Tea is a soup that traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort. It is most often made for respiratory & lung wellness, digestive wellness, sleep & calm. Total time about 55 min. Key ingredients: tangerine peel.
Why people make this tea
Acid reflux — that burning sensation when stomach acid travels back up into the oesophagus — is extremely common, affecting people who are overweight, elderly, pregnant, prone to late-night eating, or who smoke or drink regularly. Western medicine typically addresses it with antacids or proton pump inhibitors, and these are often necessary. But alongside conventional care, this simple three-ingredient tea has been used in Cantonese food therapy as a gentle daily support for the digestive system. The pleasant, slightly coconut-like aroma of five-finger peach root makes it more approachable than many herbal preparations.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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