Soups
Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup
supports spleen, nourishes yin, and calms inner heat
In short: Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup is a soup that supports spleen, nourishes yin, and calms inner heat. It is most often made for digestive wellness, sleep & calm, everyday balance. Total time about 70 min. Key ingredients: chinese yam, tangerine peel, rock sugar.
Why people make this soup
In traditional Chinese food therapy, there is a familiar pattern: someone runs themselves down with overwork and late nights, and when they finally try to take a tonic to recover, they find that any warming supplement makes them feel flushed or irritable. This is sometimes described as a “yin-deficient” constitution — the body’s cooling, nourishing reserves are depleted, and any added heat has nothing to anchor it. This gentle sweet soup is designed for exactly that situation. Fresh Chinese yam, lotus seeds, and sweet corn work together to nourish the spleen, replenish yin, and settle inner restlessness — without adding warmth that could make things worse.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Lotus seeds
Lotus seed meals had a low glycemic index (GI 21–51 across the lotus seed and adzuki bean meals), while several other starchy foods did not differ significantly from rice. Lotus seed's in vitro hydrolysis index was also lower than that of other test foods.Limitation: Only ten healthy participants and acute single-meal tests, so findings may not apply to people with diabetes or to long-term intake.PubMed 30875961 - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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